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How much Protein do you need? How much Protein do you need? The amount of protein you need can vary depending on your goals, activity level, and overall health. Here’s a breakdown of protein recommendations for each goal:   Weight Loss: Recommended Protein Intake: 1.6 to 2.2 grams per kilogram (g/kg) of body weight. Why […]

How much Protein do you need meal chart Read More »

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Disclaimer, Pictures “Reproduced” with the permission of Herbalife Nutrition.
 
Disclaimer: Weight Loss 
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced
calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds. All rights reserved.
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