Herbalife Encourages Consumers to Take Action in November to Prevent Diabetes. Prevention
LOS ANGELES–(BUSINESS WIRE)– In support of November being Diabetes Prevention Month, Herbalife, a premier health and wellness company, announced today that its Lifestyle Intervention Program is recognized by the Centers for Disease Control and Prevention (CDC), the national public health agency of the United States as complying with their standards for a CDC Certified Diabetes Prevention Program.
November is National Diabetes Awareness Month and according to the CDC and Prevention, about 38 million Americans live with diabetes and 97 million with prediabetes, a health condition that can lead to type 2 diabetes. A CDC-recognized lifestyle change program is an evidence-based solution that can reduce a person’s risk of developing type 2 diabetes by 58% and 71% in individuals aged 65 and older.
“We are excited that we will be offering a CDC recognized lifestyle change program, a curriculum-based approach that focuses on behavior change to help improve weight loss, and is backed by scientific evidence,” said Dr. Kent Bradley, Herbalife’s Chief Health and Nutrition Officer. “Herbalife is the first direct selling company to be a provider of this CDC-recognized program.”
Studies published in peer reviewed journals, including The New England Journal of Medicine and The Lancet Diabetes & Endocrinology, found that a behavior change program demonstrated success better than certain medications in reducing incidence of Type 2 Diabetes and has now become the basis of the CDC Program, and is followed internationally.
Upon obtaining certification by the CDC, Herbalife launched a one-year program with its wellness staff experts with the goal of them becoming CDC recognized “Master Trainers.” It is the company’s intent to earn full plus CDC recognition, and the ability to train and certify its Distributor coaches as CDC recognized lifestyle coaches.
About Herbalife
Herbalife (NYSE: HLF) is a premier health and wellness company and community that has been changing people’s lives with great nutrition products and a business opportunity for its independent distributors since 1980. The Company offers science-backed products to consumers in more than 90 markets through entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires customers to embrace a healthier, more active lifestyle to live their best life.
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Get health with Herbalife
Herbalife is a global nutrition company that offers products for weight management, sports nutrition, and general wellness. If you’re looking to get healthier using Herbalife, here are some key steps to consider:
1. Set Clear Health Goals
Decide what you want to achieve—weight loss, muscle gain, better digestion, or overall wellness. Herbalife offers products tailored to different health goals.
2. Use Herbalife Products Properly
Herbalife has a range of products, including:
- Meal Replacement Shakes (Formula 1) – A balanced shake for weight management.
- Protein Supplements (Formula 3) – Helps with muscle recovery and satiety.
- Herbal Tea Concentrate – Boosts metabolism and energy.
- Aloe Vera Drink – Supports digestion and gut health.
3. Follow a Balanced Diet
Herbalife works best when combined with a nutritious diet. Focus on:
- Lean proteins (chicken, fish, tofu)
- Healthy fats (avocados, nuts)
- Whole grains (brown rice, quinoa)
- Plenty of vegetables and fruits
4. Stay Active
Exercise is key for overall health. Whether it’s walking, yoga, strength training, or cardio, find something you enjoy and stay consistent.
5. Stay Hydrated & Get Enough Rest
Drink plenty of water and aim for 7-9 hours of sleep to support your body’s recovery and metabolism.
6. Consult a Herbalife Coach
Many people get the best results with a coach who provides guidance and personalized meal plans.
Would you like help choosing the right Herbalife products for your goals?
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I Look forward to helping you achieve your goal
What Can Cause Type 2 Diabetes?
Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Several factors contribute to the development of Type 2 diabetes, and it’s typically a result of a combination of genetic, lifestyle, and environmental factors. Here are some of the main causes:
🔹 1. Insulin Resistance
In Type 2 diabetes, the body’s cells become resistant to insulin, a hormone that helps move sugar from the blood into the cells. As a result, the body requires more insulin to keep blood sugar levels normal. Over time, the pancreas can’t keep up with the increased demand for insulin, leading to high blood sugar levels.
🔹 2. Genetics & Family History
A family history of Type 2 diabetes can increase your risk. If your parents or siblings have Type 2 diabetes, your chances of developing it are higher. Certain genes may also make you more likely to develop insulin resistance or other issues related to blood sugar regulation.
🔹 3. Unhealthy Diet 🍔🍟
A poor diet, especially one high in sugary foods, refined carbohydrates, and trans fats, can contribute to Type 2 diabetes. These foods can lead to weight gain, insulin resistance, and eventually increased blood sugar levels.
- Sugary beverages (sodas, sugary coffee, etc.)
- Highly processed foods (fast food, packaged snacks)
- Low fiber intake (lack of whole grains, vegetables, and fruits)
🔹 4. Obesity & Being Overweight
Excess weight, especially abdominal fat, is one of the biggest risk factors for developing Type 2 diabetes. Fat cells can release hormones and chemicals that interfere with the body’s ability to use insulin efficiently.
🔹 5. Physical Inactivity 🏃♀️🚶♂️
A sedentary lifestyle increases the risk of Type 2 diabetes. Regular physical activity helps the body use insulin more efficiently and can help maintain a healthy weight. Without regular exercise, insulin resistance can worsen, and blood sugar levels can rise.
🔹 6. Age
Type 2 diabetes is more common in people over the age of 45, but it’s increasingly being seen in younger people, including children and teenagers, due to the rise in obesity and sedentary lifestyles. The risk increases with age, partly because people may become less active and gain weight as they get older.
🔹 7. High Blood Pressure (Hypertension)
Having high blood pressure increases the risk of developing Type 2 diabetes. High blood pressure can damage blood vessels, leading to poorer insulin sensitivity and insulin resistance.
🔹 8. High Cholesterol & Abnormal Blood Lipids
An imbalance in blood lipids, including high triglycerides and low HDL (good cholesterol), can increase the risk of Type 2 diabetes. These factors often go hand-in-hand with obesity and insulin resistance.
🔹 9. Hormonal Disorders
Conditions like polycystic ovary syndrome (PCOS), Cushing’s syndrome, and hypothyroidism can increase the risk of Type 2 diabetes because they can lead to insulin resistance or weight gain.
🔹 10. Ethnicity
Certain ethnic groups are at a higher risk of developing Type 2 diabetes, including people of Hispanic, African American, Native American, and Asian American descent.
🔹 11. Sleep Apnea & Poor Sleep
Sleep apnea, where breathing repeatedly stops and starts during sleep, is more common in people with Type 2 diabetes. Poor sleep quality can also affect blood sugar regulation, insulin resistance, and metabolism.
🔹 12. Stress & Mental Health
Chronic stress can increase the production of cortisol, a hormone that can raise blood sugar levels. Long-term stress and mental health conditions like depression can also contribute to poor lifestyle choices (such as overeating or lack of exercise), which can raise the risk of Type 2 diabetes.
🔹 13. Smoking 🚬
Smoking increases the risk of Type 2 diabetes by affecting insulin sensitivity, and it can worsen the effects of other risk factors like obesity and high blood pressure.
Conclusion
While some factors like genetics and age are beyond your control, making lifestyle changes such as eating a balanced diet, increasing physical activity, and maintaining a healthy weight can significantly lower the risk of developing Type 2 diabetes.
If you’re concerned about your risk, it’s a good idea to talk to a healthcare provider for personalized advice and possible testing.
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Diabetes prevention
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Diabetes Prevention: How to Reduce Your Risk of Type 2 Diabetes 🛡️💚
Preventing Type 2 diabetes is possible, especially with a combination of lifestyle changes. While some risk factors like age and family history can’t be controlled, there are many proactive steps you can take to lower your chances of developing the condition. Here’s a guide to diabetes prevention:
🔹 1. Maintain a Healthy Weight ⚖️
Being overweight, especially carrying excess fat around your abdomen, significantly increases the risk of Type 2 diabetes.
- Aim for a balanced weight by adopting a healthy lifestyle.
- Even losing 5-10% of your body weight can have a positive impact on insulin sensitivity and reduce your risk.
🔹 2. Eat a Balanced, Healthy Diet 🥗
A healthy diet is key to preventing diabetes. Focus on:
- Whole grains instead of refined carbs (e.g., brown rice, quinoa, oats).
- Plenty of fruits and vegetables for fiber, vitamins, and minerals.
- Lean proteins (chicken, fish, tofu, legumes) to help maintain muscle mass.
- Healthy fats like those from avocados, nuts, and olive oil.
- Limit sugary snacks and drinks like sodas, processed foods, and baked goods.
Key Tips for a Healthy Diet:
- Avoid large servings of high-calorie foods.
- Choose fiber-rich foods that help regulate blood sugar.
- Control portion sizes to avoid overeating.
🔹 3. Get Regular Physical Activity 🏃♀️
Exercise plays a crucial role in preventing diabetes by helping your body use insulin more effectively.
- Aim for at least 30 minutes of moderate exercise on most days (e.g., brisk walking, cycling, swimming).
- Strength training (lifting weights, resistance exercises) can help increase muscle mass and improve insulin sensitivity.
- Even small changes, like walking after meals or taking the stairs, can make a difference.
🔹 4. Limit Processed Foods & Sugary Drinks 🚫
Cutting back on processed foods and sugary beverages helps prevent spikes in blood sugar.
- Replace sugary drinks (sodas, sweetened coffee) with water, herbal teas, or unsweetened beverages.
- Minimize your intake of processed, high-fat foods like chips, cookies, and fast food.
- Opt for whole food snacks like nuts, seeds, and fruits.
🔹 5. Stay Hydrated 💧
Drinking plenty of water can help your body stay balanced and regulate blood sugar.
- Aim for 8 cups of water a day, more if you’re active or in hot weather.
- Avoid sugary drinks like sodas or juices, as they can spike blood sugar levels.
🔹 6. Get Enough Sleep 😴
Poor sleep quality and sleep deprivation can increase the risk of developing diabetes.
- Aim for 7-9 hours of sleep each night to help regulate hormones that control hunger and blood sugar.
- Consider developing a consistent bedtime routine to improve sleep quality (e.g., avoiding screens before bed, reducing caffeine).
🔹 7. Manage Stress 🧘♀️
Chronic stress can increase the production of cortisol, a hormone that can raise blood sugar levels.
- Try relaxation techniques like meditation, deep breathing, yoga, or journaling.
- Regular physical activity is a great way to combat stress and improve mood.
🔹 8. Monitor Your Health Regularly 🩺
If you have any risk factors, get regular check-ups to monitor your blood sugar levels and overall health.
- Your doctor may recommend regular blood sugar testing (such as an A1C test) if you’re at higher risk.
- Early detection and intervention can help prevent Type 2 diabetes from developing.
🔹 9. Avoid Smoking 🚬
Smoking increases the risk of Type 2 diabetes by affecting your body’s ability to use insulin and increasing inflammation.
- Quit smoking or never start to lower your risk.
🔹 10. Consider a Diabetes Prevention Program
If you’re at high risk for Type 2 diabetes, a Diabetes Prevention Program (DPP) might be beneficial. These programs often include:
- Guidance from a health coach to help with weight loss, exercise, and diet.
- Support from others who are trying to prevent diabetes.
Summary of Key Prevention Tips:
- Lose excess weight to lower insulin resistance.
- Eat a nutritious, balanced diet with plenty of whole foods.
- Exercise regularly (30 minutes most days).
- Limit processed foods and sugary drinks.
- Stay hydrated and get plenty of water.
- Prioritize sleep and manage stress effectively.
- Monitor your blood sugar levels regularly.
- Quit smoking and avoid tobacco.
Final Thoughts
By making these lifestyle changes, you can significantly reduce your risk of Type 2 diabetes and improve your overall health. Start small, focus on consistency, and remember that every healthy choice counts toward a better future! 😊
